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Delicious No Bake Protein Energy Balls made with peanut butter and oats.

No Bake Protein Energy Balls

Delicious and filling no bake protein energy balls that are perfect for a quick snack, packed with nutrition, and easy to customize.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 cups old fashioned oats Provides structure and hearty bite.
  • 1 cup nut butter Peanut butter or almond butter recommended.
  • 1/2 cup honey or maple syrup Helps the mixture stick and adds sweetness.
  • 1/2 cup protein powder Vanilla or chocolate recommended.
  • 1/4 cup chia seeds or ground flax Optional for texture and staying power.
  • 1/2 cup mini chocolate chips or cacao nibs Optional add-ins for a sweet touch.
  • 1 pinch salt Enhances flavor.
  • 1 teaspoon vanilla extract Adds dessert-like flavor.

Method
 

Mixing Ingredients
  1. Add oats, protein powder, chia or flax, and salt to a bowl. Stir it up first to avoid clumping.
  2. Mix in nut butter, honey or maple syrup, and vanilla until combined. Use a sturdy spoon, then switch to clean hands if necessary.
  3. Adjust texture by adding milk if the mixture is too dry or oats if too sticky.
  4. Fold in chocolate chips or any mix-ins last to prevent melting.
Forming Balls
  1. Roll mixture into balls, aiming for about 1 tablespoon each.
  2. Place on a plate or tray and chill for 20 to 30 minutes to firm up.

Notes

They store well in the fridge or freezer. Store in an airtight container for up to 7 days in the fridge, or freeze for up to 2 months.