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Delicious sheet pan chicken and sweet potatoes dinner ready in 30 minutes.

Sheet Pan Chicken and Sweet Potatoes

A quick and easy one-pan dinner featuring juicy chicken and roasted sweet potatoes, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds boneless, skinless chicken thighs or breasts, cut into 1.5 inch pieces Thighs are more forgiving and juicy.
  • 2 medium sweet potatoes, peeled if you like, cut into 1 inch cubes Use fresh or frozen, if using frozen, bake directly from frozen.
  • 1 each red onion, sliced into thick wedges Adds sweetness when roasted.
Seasonings and Oil
  • 2 tablespoons olive oil Used for tossing vegetables and chicken.
  • 1.5 teaspoons kosher salt, plus more to taste Season to your preference.
  • 1 teaspoon smoked paprika Can substitute with chili powder.
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme or Italian seasoning Optional seasoning.
  • 0.25 teaspoon cayenne or chipotle powder for heat Optional for a spicy kick.
Finishers
  • 1 each lemon wedges For squeezing over the dish.
  • 1 handful chopped parsley For garnish.
  • 1 drizzle honey Optional for added sweetness.

Method
 

Preparation
  1. Preheat the oven to 425°F. Line a large sheet pan with parchment or lightly oil it.
  2. Pat the chicken dry with paper towels to help with browning.
  3. In a large bowl, toss sweet potatoes and onion with half of the oil and half of the seasonings. Spread them in a single layer on the pan.
  4. Toss the chicken with the remaining oil and seasonings. Nestle the chicken pieces on the pan, leaving space between each piece.
Cooking
  1. Bake for 20 to 25 minutes, stirring once halfway through baking. Chicken is done when the thickest piece reaches 165°F.
  2. For extra color, switch the oven to broil for 1 to 2 minutes at the end. Watch closely to avoid burning.
Finishing
  1. Finish with a squeeze of lemon and a sprinkle of parsley. Drizzle honey for added flavor if desired.

Notes

Cut sweet potatoes and onion ahead of time for efficient prep. Use a large pan to avoid steaming; crowding can lead to soggy vegetables.