Seared Salmon Power Bowl

A delightful bowl featuring tender seared salmon, creamy avocado, and vibrant vegetables, perfect for a nutritious meal any night of the week.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 2 servings

Course: Dinner, Healthy, Main Course

Cuisine: American, Healthy

Calories: 550

Main Ingredients

2 fillets salmon fillets, cut into cubes Look for firm, bright salmon fillets with no brown spots.
1 piece avocado, sliced and cubed Choose a fresh avocado that feels slightly soft yet firm.
2 pieces boiled eggs, halved Optional: use pre-cooked boiled eggs for convenience.
1 cup mushrooms, sliced Sauté until browned and juicy.
2 cups arugula Base for the bowl; can substitute with spinach if preferred.
1/2 cup cherry tomatoes, halved
1 tbsp olive oil Heat until shimmering before cooking salmon.
1 tsp garlic powder For seasoning salmon.
Salt and black pepper to taste
Fresh parsley, chopped For garnish.
Optional: lemon juice or balsamic glaze For extra flavor.

Cooking

Heat olive oil in a skillet over medium heat until shimmering.
Season the salmon cubes with garlic powder, salt, and pepper. Cook for 3–4 minutes per side until golden brown.
In the same pan, add sliced mushrooms and sauté until browned, about 5 minutes.
While the mushrooms cook, slice the avocado, halve the boiled eggs, and prep the cherry tomatoes.
Assemble the bowl starting with arugula as the base, layering salmon, mushrooms, avocado, eggs, and tomatoes on top.
Drizzle with lemon juice or balsamic glaze, sprinkle with parsley, and serve immediately.

Storage: Store in an airtight container in the fridge for up to three days. Optionally freeze in a safe container for up to two months.