Go Back
Healthy Protein Balls With Dates made from Medjool dates and nut butter.

Protein Balls With Dates

Quick and nutritious energy balls made with dates, oats, and nut butter, perfect for a snack on-the-go.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Snack
Cuisine: American
Calories: 70
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Medjool dates, pitted Soak in hot water for easier blending if dry.
  • 1 cup Rolled oats Quick oats work too but rolled are preferred.
  • 1/2 cup Nut butter Peanut butter or almond butter recommended.
  • 1/4 cup Protein powder Vanilla preferred, but chocolate works too.
  • 1 pinch Salt Enhances sweetness.
  • 2 tablespoons Chia seeds or ground flax Optional for added texture.
  • 1 teaspoon Vanilla extract Optional for flavor enhancement.
Mix-ins
  • 1/4 cup Mini chocolate chips Optional for sweetness.
  • 1/4 cup Shredded coconut Optional for flavor.
  • 1/4 cup Chopped nuts Optional for crunch.
  • 1/4 cup Cacao nibs Optional for chocolate flavor.

Method
 

Preparation
  1. If using a food processor, add pitted dates and pulse until they form a thick paste.
  2. Add oats, protein powder, nut butter, salt, and any spices, then pulse until the mixture starts clumping together.
  3. If the mixture feels dry, add a teaspoon of water or nut butter; if too sticky, add more oats or protein powder.
Rolling and Finishing
  1. Scoop tablespoon-sized portions and roll between palms.
  2. Optionally roll in shredded coconut, nuts, or cocoa powder.
  3. Chill for 20 to 30 minutes to firm up.
No Food Processor Method
  1. Chop dates small, microwave briefly to soften, and mash with a fork.
  2. Combine with other ingredients in a bowl, pressing the mixture together.

Notes

Keep hands slightly damp when rolling to prevent sticking. Store in an airtight container in the fridge for up to 7 days or freeze for 2-3 months.