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Crispy and delicious Keto Air Fryer Recipes served on a plate

Keto Air Fryer Recipes

Discover quick and delicious keto recipes you can make in your air fryer, perfect for weeknight dinners without compromising your low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Keto Air Fryer Staples
  • 1 can Avocado oil spray or olive oil spray For quick, even browning
  • 1 cup Almond flour For light coating on chicken or zucchini
  • 1 cup Crushed pork rinds For a crunchy breaded vibe
  • 1 cup Grated parmesan For salty crisp edges and easy flavor
  • 1 tsp Garlic powder For seasoning
  • 1 tsp Smoked paprika For seasoning
  • 1 tsp Italian seasoning For seasoning
  • 2 large Eggs For binding meatballs or helping coating stick
  • 1 cup Low carb sauces Like sugar free buffalo, ranch, or mayo based aioli
Proteins
  • 1 lb Chicken thighs or breast For chicken bites
  • 1 lb Ground beef or turkey For meatballs
  • 1 lb Salmon fillets For lemon pepper salmon
  • 1 lb Shrimp Can be used in various recipes

Method
 

Crispy Garlic Parmesan Chicken Bites
  1. Cut chicken into bite-sized pieces, toss with seasoning, then toss with parmesan.
  2. Air fry at 400°F for 10 to 14 minutes, shaking halfway.
  3. Do not overcrowd the basket to maintain crispiness.
Juicy Keto Meatballs
  1. Mix ground beef or turkey, egg, parmesan, almond flour, Italian seasoning, salt, and pepper gently.
  2. Roll into small meatballs and air fry at 380°F for 10 to 12 minutes.
  3. Serve with low sugar marinara or garlicky mayo dip.
Buffalo Cauliflower and Chicken Combo Night
  1. Air fry cauliflower florets with oil spray, salt, and paprika until browned.
  2. Toss in sugar free buffalo sauce.
  3. Air fry chicken tenders with crushed pork rinds and serve together.
Lemon Pepper Salmon
  1. Rub salmon with oil, lemon zest, lemon pepper seasoning, and salt.
  2. Air fry at 390°F for 8 to 10 minutes.
  3. Let it rest for 2 minutes before serving.
Keto Zucchini Fries
  1. Cut zucchini into sticks and dip in egg, then coat with a mix of parmesan and almond flour.
  2. Air fry at 400°F for 10 to 12 minutes until golden.

Notes

Preheat the air fryer for better results. Use a light oil spray and ensure to flip or shake food halfway for even cooking. Adjust temperature and time based on your air fryer model.