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Delicious grilled chicken breast on the grill, marinated and perfectly cooked.

Grilled Chicken

A simple and reliable recipe for juicy and flavorful grilled chicken with a delicious marinade.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Grilling
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 to 2 pounds boneless skinless chicken breasts or thighs Thighs are juicier, breasts are leaner.
Marinade Ingredients
  • 3 tablespoons olive oil Helps coat the chicken.
  • 2 tablespoons lemon juice Brightens flavor and helps tenderize.
  • 1 tablespoon honey or brown sugar Adds sweetness and aids in browning.
  • 3 cloves garlic, minced Fresh is best; garlic powder is an alternative.
  • 1 teaspoon salt Essential for flavor enhancement.
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika Classic seasoning for grilling.
  • 1 teaspoon Italian seasoning Adds herbaceous flavor.
  • optional pinch chili flakes For a little kick.

Method
 

Preparation
  1. If using chicken breasts, pound them to an even thickness for even cooking.
  2. In a bowl or bag, combine olive oil, lemon juice, garlic, honey, salt, pepper, paprika, and Italian seasoning. Add chicken and coat well.
  3. Let the chicken marinate for 30 minutes to 2-6 hours based on your schedule.
Grilling
  1. Preheat the grill to medium-high heat.
  2. Place the chicken on the grill and cook without flipping for 5-7 minutes for breasts and longer for thighs.
  3. Check the internal temperature of the chicken; it should reach 165°F in the thickest part.
  4. Let the chicken rest for 5 minutes before slicing.

Notes

Leftovers can be stored for 3-4 days in a sealed container and sliced for easy access. Pair with fresh salads, rice, or pasta for a complete meal.