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Crispy Chickpea Salad with cucumbers and tomatoes in a bowl

Chickpea Salad with Cucumbers and Tomatoes

A refreshing and nutritious salad combining chickpeas, cucumbers, and tomatoes, perfect for quick meals and gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas (drained and rinsed) a great source of protein and fiber
  • 1 large cucumber (diced) for a crunchy texture
  • 2 ripe tomatoes (chopped) adds sweetness
  • 1/4 cup red onion (finely diced) brings a sharp bite
  • 1/4 cup parsley (chopped) freshen up flavors
  • 1 tablespoon olive oil extra virgin is ideal for richness
  • 1 each lemon (juiced) for bright acidity
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Start by prepping your ingredients. Drain and rinse the chickpeas under cold water.
  2. Dice the cucumbers and chop the tomatoes into bite-sized pieces, placing them in a large mixing bowl.
  3. Add the rinsed chickpeas to the bowl along with the diced red onion.
  4. Chop the parsley and sprinkle it over the mixture.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until combined.
  6. Pour the dressing over the salad and gently toss everything together to coat.
  7. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
  8. Let the salad sit for about 10-15 minutes before serving to allow the flavors to meld together.

Notes

Use fresh ingredients for the best taste. Chill the salad before serving for enhanced flavors. Consider adding bell peppers or radishes for extra crunch and color.