Go Back

Chicken and Veggies Protein Bowl

This Chicken and Veggies Protein Bowl is a healthy and quick dish that combines tender chicken, vibrant vegetables, and aromatic seasonings, inspired by traditional Chinese stir-fry techniques.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Meal Prep
Cuisine: Chinese, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, diced Opt for fresh, organic chicken for best flavor.
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots) Vibrant colors indicate freshness.
Marinade
  • 3 tablespoons soy sauce Can substitute with tamari for gluten-free.
  • 1 tablespoon ginger, minced Fresh ginger preferred over powdered.
  • 2 cloves garlic, minced
Cooking Ingredients
  • 2 tablespoons olive oil Heat until shimmering.
  • 1 teaspoon sesame oil Use sparingly to avoid overpowering.
  • to taste Salt and pepper

Method
 

Preparation
  1. Marinate the chicken: In a bowl, combine diced chicken, soy sauce, ginger, and garlic. Let it sit for at least 15 minutes.
  2. Heat the oil: In a large skillet over medium heat, add olive oil. Wait until it shimmers before adding the chicken.
Cooking
  1. Cook the chicken: Add the marinated chicken to the skillet. Sauté until golden brown and cooked through, about 5-7 minutes.
  2. Add the vegetables: Toss in mixed vegetables once the chicken is cooked. Stir-fry for 3-4 minutes until they are vibrant and tender-crisp.
  3. Finish with sesame oil: Drizzle sesame oil over the chicken and veggies, mixing well.
Serving
  1. Serve: Spoon your Chicken and veggies protein bowl into bowls, optionally garnishing with sesame seeds or chopped green onions.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. For freezing, place in a freezer-safe container for up to 2 months; thaw in the refrigerator overnight before reheating. For meal prep, chop and marinate ahead of time to streamline the process. Consider adding crushed red pepper for a spicy version.